This can lead to decreased blood circulation and even cause an artery to bulge and rupture. The increase of pressure in your arteries can cause blood vessels to weaken and narrow. If you have prehypertension or hypertension, it is important to take steps to quickly lower your blood pressure.ĭoctors from the Mayo Clinic warn that around half of people with untreated hypertension die of heart-related illnesses. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, you have prehypertension and your doctor will monitor your blood pressure.
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Systolic blood pressure (first number) is the pressure exerted by your heart to pump blood around your body.ĭiastolic blood pressure (second number) is the pressure in your arteries between beats when your heart rests.Īccording to the Centers for Disease Control and Prevention, high blood pressure is any reading above 140/90 mmHg. These figures represent the systolic blood pressure and diastolic blood pressure. The National Institute on Aging says that normal blood pressure is a reading of 120/80 mmHg. High blood pressure (or, high BP) is sometimes called the “silent killer” because there are often no symptoms of the illness.
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You will also discover how your diet, lifestyle, and supplements, can all help to control elevated blood pressure. You will learn about ways to reduce high blood pressure fast, even in minutes.
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Natural ways to lower blood pressure how to#
In this article, you will find out how to lower high blood pressure without drugs. However, you may find that a high blood pressure diet can help to treat hypertension and lower your risk of heart disease.